Cx Health Journey
Me and the 'Recipes'
Shiftwork Nutrition
I'm a 43 year old busy as heck family man and Response Sergeant...I could get fat(ter) very easily but choose to eat good food, especially in work. Chill out on rest days a bit. 80/20 follower.
Many people like my ideas so I decided to whack them all in here, so I don't forget them either.
Feel free to try them and give me a follow on the old Insta and book of Face.
SPICED ROASTED CHICKPEAS
TIN OF CHICKPEAS
1 CAL SPRAY OR OLIVE OIL
SPICE OF CHOICE eg PAPRIKA
SALT & PEPPER
Drain the tin of chickpeas and rinse off. Dry off and put them on a baking tray for 30 to 40 minutes in the oven on 180 degrees.
Shake them around every 10.
Let cool a bit, spray a bit of oil on and sprinkle on your spice of choice and salt and pepper.
Two days worth of snacks.
You can also add some to a basic tin of vegetable soup to fill you up.
BASIC BURGER MIX
500g TURKEY MINCE
30g OATS
1 x ONION
SPICES OF CHOICE
Put the mince on a plate
Mix with oats and chopped onion
Sprinkle on spices
Season
Flatten out and cut into 3 or 4 equal patties.
Place on light oil sprayed baking tray
Cook at 180 degrees for 30 minutes
Flip over for another 30 minutes max
Lunch sorted for 3 to 4 days