Shiftwork Nutrition

I'm a 43 year old busy as heck family man and Response Sergeant...I could get fat(ter) very easily but choose to eat good food, especially in work. Chill out on rest days a bit. 80/20 follower. 

Many people like my ideas so I decided to whack them all in here, so I don't forget them either. 

Feel free to try them and give me a follow on the old Insta and book of Face.